Thursday, December 22, 2016

Are You Nuts?

Headline in the paper the other day: “Find your soul’s harbor this season, try going nuts by writing in a journal”

What’s so nuts about journal writing?  I’ve done it for over 40 years now!

Upon closer inspection, I quickly realized that I had combined headlines from two different stories that were side-by-side:  “Find your soul’s harbor by writing in a journal” & “This season, try going nuts”

Of course, I had to log that gaff in my journal.

Barbara Stahura, a certified journal facilitator who guides people in harnessing the power of journaling, wrote about journals being your soul’s harbor.  Betsy Nearing, Evansville’s Dr. Betsy, wrote about the health benefits of snacking on nuts. 

Journals are perfect for logging observations, ideas, to-do lists, and expressing thoughts and feeling about any aspect of life. Good for the mind and spirit.

Nuts are high in fiber, protein, magnesium, antioxidants, etc. Good for the body. 
If you’re looking for a couple of positive gifts to give yourself this Christmas, find your soul’s harbor this season, try going nuts by writing in a journal! 

Good for the body, mind, and spirit.

Carpe Diem Life,
David Kuhn
CarpeDiem-Life.com

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